Crossfit frídagur eða ekki

Posted on ágúst 13, 2008 by jakobant

Fékk frídag síðasta laugardar..

Svo æfing dagsins var hlaupa 800m og 400m aftur á bak 800m áfram og 400m aftur á bak.

tók 12:30 mín, Svo var bara að taka aðeins á upphífingum… þær sökka hjá mér..

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